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diameter with a 400mm loadable length. \u003c\/p\u003e\r\n\r\n\u003cp\u003eAmong the many applications of this specialty barbell are the bench press, floor press, lockouts, JM press, and shoulder press. \u003c\/p\u003e\r\n\r\n\u003cp\u003eAlso known as a multi-grip bar or football bar, the Swiss bar barbell helps alleviate many of the orthopedic issues associated with traditional barbell movements. \u003c\/p\u003e\r\n\r\n\u003cp\u003eThe varying positions of the grips allow for a more natural hand placement while lifting, which helps athletes avoid injury during exercise. \u003c\/p\u003e\r\n"}