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The entire unit is 730mm long, 160mm wide and 40mm thick. \u003c\/p\u003e\n\n\u003cp\u003eIncluded remote control allows the unit to be mounted anywhere for convenient visibility. \u003c\/p\u003e\n\n\u003cp\u003eDesigned with workouts in mind, there are 3 preprogrammed workout timers: tabata, fgb1 and fgb2. \u003c\/p\u003e\n\n\u003cp\u003eYou also have the option to save custom timer programs. 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