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Great for CrossFit, MMA, boot camp, ab workout, rehabilitation, and many other exercises. The sand filled inside keeps the ball from bouncing and rolling around during use.\u003c\/p\u003e\r\n\r\n\u003cp\u003eThe perfect tool for Crossfit workouts, Personal Trainers, Core Strengthening, or Sports Specific Training like MMA, Boxing, Wrestling, etc\u003c\/p\u003e\r\n\r\n\u003cp\u003eFreedom strength no bounce slam balls are filled with Sand and have a very durable Latex high-density cover. The Slam Balls are an excellent addition to any all over body high-intensity workout.\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cstrong\u003eFEATURES:\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul\u003e\r\n\t\u003cli\u003e10kg Weight\u003c\/li\u003e\r\n\t\u003cli\u003eUltimate durability\u003c\/li\u003e\r\n\t\u003cli\u003eInfinite number of slams\u003c\/li\u003e\r\n\t\u003cli\u003e9\" Diameter\u003c\/li\u003e\r\n\t\u003cli\u003eBootcamp favourite\u003c\/li\u003e\r\n\t\u003cli\u003eIncrease core strength\u003c\/li\u003e\r\n\t\u003cli\u003eNo bounce \u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp\u003eNote: You will receive one 10kg Slam Ball\u003c\/p\u003e\r\n"}