{"product_id":"reflex-freestanding-training-bag-adjustable-boxing-punching-speed-bag-with-stable-base","title":"Freestanding Punching Bag Adjustable Reflex Boxing Training Bag","description":"\u003cp\u003eForget permanent wall mounts or ceiling fixtures. This \u003cstrong\u003efreestanding punching bag\u003c\/strong\u003e provides a compact and adjustable training solution for boxing, MMA and general fitness sessions. Featuring a responsive rebound spring, inflatable striking ball and fillable base, it's designed for quick striking drills in home or commercial training spaces.\u003c\/p\u003e\n\n\u003cp\u003eWith adjustable height settings and a stable weighted base, it accommodates a wide range of users while fitting neatly into garages, home gyms or fitness studios.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOne training station. Adjustable height. Responsive rebound. Ready whenever your next boxing session begins.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003eKey Features:\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eAdjustable Training Height\u003c\/strong\u003e - Designed with an adjustable height range from 120 cm to 160 cm to suit different users and training styles. The simple crank adjustment makes it easy to customise between sessions.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eResponsive Rebound Spring\u003c\/strong\u003e - The stainless steel coil spring delivers a fast rebound after each strike, encouraging continuous movement and rhythm during boxing drills.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eInflatable Rubber Striking Ball\u003c\/strong\u003e - Features a premium inflatable rubber ball that provides a lighter striking surface than traditional heavy bags. The responsive design is well suited to reflex and timing exercises.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eStable Fillable Base\u003c\/strong\u003e - The durable base can be filled with either water or sand up to 25 kg to provide additional stability during use. This freestanding design removes the need for permanent installation.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eSynthetic Leather Construction\u003c\/strong\u003e - The striking surface is finished in durable synthetic leather for everyday training sessions while maintaining a clean, professional appearance.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eSuitable for Home or Commercial Use\u003c\/strong\u003e - Whether you're building a home gym or adding equipment to a commercial fitness space, this freestanding trainer offers a compact footprint with convenient portability.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eQuick Assembly\u003c\/strong\u003e - Supplied with assembly tools, a hand pump and instructions for straightforward setup. The inflatable ball should only be inflated using the included hand pump.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecifications:\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eProduct Type: Freestanding reflex punching bag\u003c\/li\u003e\n\t\u003cli\u003eUse: Home or commercial\u003c\/li\u003e\n\t\u003cli\u003eColour: Black\u003c\/li\u003e\n\t\u003cli\u003eHeight Adjustment: 120–160cm\u003c\/li\u003e\n\t\u003cli\u003eBall Material: Premium inflatable rubber\u003c\/li\u003e\n\t\u003cli\u003eOuter Material: Synthetic leather\u003c\/li\u003e\n\t\u003cli\u003eSpring Material: Stainless steel coil spring\u003c\/li\u003e\n\t\u003cli\u003eBase: Fillable with water or sand\u003c\/li\u003e\n\t\u003cli\u003eMaximum Base Fill Weight: 25kg\u003c\/li\u003e\n\t\u003cli\u003eProduct Weight (Unfilled): 4.7kg\u003c\/li\u003e\n\t\u003cli\u003eAssembly: Required\u003c\/li\u003e\n\t\u003cli\u003eIncluded:\n\t\u003cul\u003e\n\t\t\u003cli\u003eReflex punching bag\u003c\/li\u003e\n\t\t\u003cli\u003eHand pump\u003c\/li\u003e\n\t\t\u003cli\u003eAssembly tools\u003c\/li\u003e\n\t\t\u003cli\u003eInstructions\u003c\/li\u003e\n\t\u003c\/ul\u003e\n\t\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e⚠️ Important: Do not inflate the ball using an electric air pump. Use the supplied hand pump only.\u003c\/p\u003e\n\n\u003ch3\u003eIdeal For:\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eHome gyms\u003c\/li\u003e\n\t\u003cli\u003eBoxing training\u003c\/li\u003e\n\t\u003cli\u003eMMA practice\u003c\/li\u003e\n\t\u003cli\u003eCardio workouts\u003c\/li\u003e\n\t\u003cli\u003eReflex and timing drills\u003c\/li\u003e\n\t\u003cli\u003eFitness studios\u003c\/li\u003e\n\t\u003cli\u003eGarage gyms\u003c\/li\u003e\n\t\u003cli\u003eGeneral striking practice\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Randy \u0026 Travis Machinery","offers":[{"title":"Default Title","offer_id":50208575848688,"sku":"NWC-TRAIN-5499","price":99.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/4927\/7424\/files\/53dac6906ae0434d5660999955e56e79.jpg?v=1786000656","url":"https:\/\/serranoaustralia.com.au\/products\/reflex-freestanding-training-bag-adjustable-boxing-punching-speed-bag-with-stable-base","provider":"Serrano Australia","version":"1.0","type":"link"}